ROW!! STFASWC 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 84 |
May 24, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 32 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 34 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 34 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 33 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 32 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 31 |
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Workout Graph
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