ROW!! STFASWC 500m row
500m
Meters
3:11.4
Time
3:11.4
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 49 |
| Stroke Count | 155 |
| Drag Factor | 105 |
May 24, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 49 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 40 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 43 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 47 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 58 |
| 0:47.0 | 500m | 3:55.0 | 27 | 392 | 54 |
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5D07Lam Wai yi