ROW!! STFASWC 500m row
500m
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 62 |
May 24, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 30 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 33 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 31 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 29 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 32 |
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