ROW!! STFASWC 1000m row
1,000m
Meters
5:18.1
Time
2:39.0
Pace
52
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 138 |
May 27, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 29 |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 25 |
| 1:00.8 | 400m | 2:32.0 | 100 | 643 | 31 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 31 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 32 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 32 |
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3B 06 Kwok Wing Lam