ROW!! STFASWC 1000m row
1,000m
Meters
6:33.4
Time
3:16.7
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 44 |
| Stroke Count | 293 |
| Drag Factor | 105 |
May 27, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.4 | 1,000m | 3:16.7 | 46 | 458 | 44 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 44 |
| 1:16.2 | 400m | 3:10.5 | 51 | 474 | 50 |
| 1:20.3 | 600m | 3:20.7 | 43 | 448 | 41 |
| 1:20.6 | 800m | 3:21.5 | 43 | 447 | 43 |
| 1:20.9 | 1,000m | 3:22.2 | 42 | 445 | 45 |
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Workout Graph
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