ROW!! STFASWC 500m row
500m
Meters
3:17.9
Time
3:17.9
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 86 |
May 28, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 30 |
| 0:49.7 | 100m | 4:08.5 | 23 | 378 | 28 |
| 0:42.8 | 200m | 3:34.0 | 36 | 422 | 25 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 29 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 40 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 35 |
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5A03 Cheung Sum Wing