ROW!! STFASWC 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 96 |
| Drag Factor | 80 |
May 28, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 42 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 44 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 42 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 43 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 41 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 42 |
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