ROW!! STFASWC 3:24 row
509m
Meters
3:24.5
Time
3:20.8
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 44 |
| Stroke Count | 150 |
| Drag Factor | 80 |
May 28, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.5 | 509m | 3:20.8 | 43 | 448 | 44 |
| 3:24.5 | 510m | 3:20.4 | 43 | 449 | 44 |
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