ROW!! STFASWC 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 114 |
May 28, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 41 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 41 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 44 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 43 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 40 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 41 |
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Workout Graph
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5c 02 Cheng Sheung Yu