ROW!! STFASWC 500m row
500m
Meters
3:17.0
Time
3:17.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 108 |
May 28, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 35 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 41 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 41 |
| 0:47.3 | 300m | 3:56.5 | 26 | 391 | 30 |
| 0:41.4 | 400m | 3:27.0 | 39 | 435 | 32 |
| 0:41.2 | 500m | 3:26.0 | 40 | 437 | 36 |
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Workout Graph
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