ROW!! STFASWC 500m row
500m
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 39 |
| Stroke Count | 124 |
| Drag Factor | 101 |
May 28, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 39 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 56 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 49 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 42 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 31 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 26 |
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5C15 Yu hoi Ching