ROW!! STFASWC 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 86 |
May 28, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 40 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 38 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 40 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 39 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 41 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 43 |
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5c11 Wu Wing Nam