ROW!! STFASWC 500m row
500m
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 85 |
May 28, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 29 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 33 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 29 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 28 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 29 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 29 |
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5c13 Yeung Sum Wing