ROW!! STFASWC 1000m row
1,000m
Meters
6:33.3
Time
3:16.6
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 41 |
| Stroke Count | 272 |
| Drag Factor | 133 |
May 29, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.3 | 1,000m | 3:16.6 | 46 | 458 | 41 |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 35 |
| 1:23.5 | 400m | 3:28.7 | 38 | 432 | 40 |
| 1:20.2 | 600m | 3:20.5 | 43 | 449 | 40 |
| 1:16.9 | 800m | 3:12.2 | 49 | 469 | 46 |
| 1:11.5 | 1,000m | 2:58.7 | 61 | 510 | 47 |
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Workout Graph
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ChenYouXuan 3C28