ROW!! STFASWC 1000m row
1,000m
Meters
5:52.1
Time
2:56.0
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 127 |
May 29, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 27 |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 29 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 26 |
| 1:09.0 | 600m | 2:52.5 | 68 | 534 | 26 |
| 1:10.3 | 800m | 2:55.7 | 64 | 521 | 26 |
| 1:06.4 | 1,000m | 2:46.0 | 77 | 563 | 31 |
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3C 07 Yeung Tsz Ying