ROW!! STFASWC 1500m row
1,500m
Meters
8:10.3
Time
2:43.4
Pace
76
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 91 |
May 29, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.3 | 1,500m | 2:43.4 | 80 | 575 | 32 |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 35 |
| 1:37.3 | 600m | 2:42.1 | 82 | 582 | 34 |
| 1:37.7 | 900m | 2:42.8 | 81 | 578 | 32 |
| 1:40.0 | 1,200m | 2:46.6 | 76 | 560 | 32 |
| 1:43.8 | 1,500m | 2:53.0 | 68 | 532 | 32 |
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3A 05 Kong Tsz Ching