ROW!! STFASWC 1000m row
1,000m
Meters
6:29.2
Time
3:14.6
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 78 |
May 29, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.2 | 1,000m | 3:14.6 | 47 | 463 | 24 |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 23 |
| 1:27.7 | 400m | 3:39.2 | 33 | 414 | 24 |
| 1:21.5 | 600m | 3:23.7 | 41 | 442 | 24 |
| 1:17.8 | 800m | 3:14.5 | 48 | 463 | 25 |
| 1:06.9 | 1,000m | 2:47.2 | 75 | 557 | 28 |
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3A 02 Chieh Wing Yiu