ROW!! STFASWC 500m row
500m
Meters
2:58.0
Time
2:58.0
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 138 |
May 29, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 45 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 51 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 44 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 49 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 42 |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 42 |
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