ROW!! STFASWC 1000m row
1,000m
Meters
7:37.4
Time
3:48.7
Pace
50
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 116 |
May 29, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.4 | 1,000m | 3:48.7 | 29 | 400 | 32 |
| 1:20.4 | 200m | 3:21.0 | 43 | 448 | 35 |
| 1:33.3 | 400m | 3:53.2 | 28 | 394 | 33 |
| 1:30.3 | 600m | 3:45.7 | 30 | 404 | 33 |
| 1:33.7 | 800m | 3:54.2 | 27 | 393 | 31 |
| 1:39.8 | 1,000m | 4:09.5 | 23 | 377 | 29 |
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Workout Graph
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3C29 Apis