ROW!! STFASWC 1500m row
1,500m
Meters
8:06.0
Time
2:42.0
Pace
77
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 98 |
May 29, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.0 | 1,500m | 2:42.0 | 82 | 583 | 28 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 31 |
| 1:33.5 | 600m | 2:35.8 | 92 | 618 | 30 |
| 1:38.1 | 900m | 2:43.5 | 80 | 575 | 28 |
| 1:45.1 | 1,200m | 2:55.1 | 65 | 524 | 26 |
| 1:42.8 | 1,500m | 2:51.3 | 70 | 539 | 28 |
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3A 03 Chu Tsz Kwan