ROW!! STFASWC 300m row
300m
Meters
1:08.6
Time
1:54.3
Pace
20
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 36 |
| Stroke Count | 41 |
| Drag Factor | 120 |
May 29, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 36 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 38 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 35 |
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Workout Graph
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Huang Hei man3c4