ROW!! STFASWC 520m row
520m
Meters
2:29.0
Time
2:23.2
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 99 |
May 29, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.0 | 520m | 2:23.2 | 119 | 709 | 40 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 39 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 39 |
| 0:34.3 | 520m | 2:22.9 | 120 | 712 | 45 |
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Workout Graph
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3A10 Ting Guan Yue