ROW!! STFASWC 500m row
500m
Meters
2:32.3
Time
2:32.3
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 45 |
| Stroke Count | 116 |
| Drag Factor | 94 |
May 29, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 45 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 42 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 45 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 46 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 46 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 50 |
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Workout Graph
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3A09 Sui Hoi wing