ROW!! STFASWC 1000m row
1,000m
Meters
9:26.7
Time
4:43.3
Pace
55
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 115 |
May 29, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.7 | 1,000m | 4:43.3 | 15 | 352 | 26 |
| 1:38.1 | 200m | 4:05.2 | 24 | 381 | 29 |
| 1:57.6 | 400m | 4:54.0 | 14 | 347 | 27 |
| 1:34.3 | 600m | 3:55.7 | 27 | 391 | 27 |
| 2:23.6 | 800m | 5:59.0 | 8 | 326 | 23 |
| 1:53.1 | 1,000m | 4:42.7 | 15 | 353 | 28 |
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Workout Graph
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Yuen Hiu Shan