ROW!! STFASWC 300m row
300m
Meters
1:23.9
Time
2:19.8
Pace
15
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 94 |
May 29, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 37 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 35 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 40 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 37 |
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Workout Graph
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