ROW!! STFASWC 1000m row
1,000m
Meters
6:23.6
Time
3:11.8
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 43 |
| Stroke Count | 277 |
| Drag Factor | 85 |
May 29, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 43 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 44 |
| 1:12.2 | 400m | 3:00.5 | 60 | 504 | 44 |
| 1:16.9 | 600m | 3:12.2 | 49 | 469 | 44 |
| 1:23.4 | 800m | 3:28.5 | 39 | 432 | 42 |
| 1:20.4 | 1,000m | 3:21.0 | 43 | 448 | 43 |
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Workout Graph
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