ROW!! STFASWC 500m row
500m
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 121 |
May 24, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 27 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 30 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 34 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 26 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 26 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 24 |
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Chow Yan Tung 2B 02