ROW!! STFASWC 500m row
500m
Meters
4:01.4
Time
4:01.4
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 111 |
May 24, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 500m | 4:01.4 | 25 | 385 | 44 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 43 |
| 0:47.4 | 200m | 3:57.0 | 26 | 390 | 43 |
| 0:52.6 | 300m | 4:23.0 | 19 | 366 | 43 |
| 1:00.6 | 400m | 5:03.0 | 13 | 343 | 46 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 45 |
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Luk Sze Yui,Zenas 2C 11