ROW!! STFASWC 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 102 |
May 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 32 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 30 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 28 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 30 |
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3A 13 Chan Hui Fung Marcus