ROW!! STFASWC 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
29
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 102 |
May 29, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 46 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 49 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 47 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 49 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 46 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 41 |
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Workout Graph
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