ROW!! STFASWC 5000m row
5,000m
Meters
32:19.6
Time
3:13.9
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 89 |
May 29, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.6 | 5,000m | 3:13.9 | 48 | 465 | 29 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 35 |
| 6:14.1 | 2,000m | 3:07.0 | 53 | 484 | 34 |
| 7:38.9 | 3,000m | 3:49.4 | 29 | 399 | 24 |
| 6:17.2 | 4,000m | 3:08.6 | 52 | 479 | 31 |
| 6:51.3 | 5,000m | 3:25.6 | 40 | 438 | 27 |
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Workout Graph
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3C 17 Lee Chun ting