ROW!! STFASWC 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 128 |
May 29, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 33 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 34 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 33 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 34 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 33 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 34 |
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Workout Graph
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Cheung Kam Ching19 1D