ROW!! STFASWC 500m row
500m
Meters
4:09.3
Time
4:09.3
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 123 |
May 29, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 500m | 4:09.3 | 23 | 377 | 26 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 30 |
| 0:57.7 | 200m | 4:48.5 | 15 | 350 | 20 |
| 0:47.8 | 300m | 3:59.0 | 26 | 388 | 34 |
| 0:52.4 | 400m | 4:22.0 | 19 | 366 | 22 |
| 0:49.8 | 500m | 4:09.0 | 23 | 378 | 27 |
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1D 32 Yu Man Ho