ROW!! STFASWC 500m row
500m
Meters
3:20.6
Time
3:20.6
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 97 |
May 29, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 32 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 28 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 31 |
| 0:46.5 | 300m | 3:52.5 | 28 | 395 | 32 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 31 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 41 |
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1D20 He Jun Xuan