ROW!! STFASWC 1000m row
1,000m
Meters
6:53.1
Time
3:26.5
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 99 |
May 29, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.1 | 1,000m | 3:26.5 | 40 | 436 | 29 |
| 1:24.4 | 200m | 3:31.0 | 37 | 428 | 28 |
| 1:19.2 | 400m | 3:18.0 | 45 | 455 | 29 |
| 1:24.5 | 600m | 3:31.2 | 37 | 427 | 29 |
| 1:16.3 | 800m | 3:10.7 | 50 | 473 | 34 |
| 1:28.7 | 1,000m | 3:41.7 | 32 | 410 | 26 |
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Workout Graph
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1D 32 Yu Man Ho