ROW!! STFASWC 1000m row
1,000m
Meters
6:33.2
Time
3:16.6
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 129 |
May 29, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 37 |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 40 |
| 1:23.5 | 400m | 3:28.7 | 38 | 432 | 37 |
| 1:20.8 | 600m | 3:22.0 | 42 | 446 | 39 |
| 1:17.6 | 800m | 3:14.0 | 48 | 464 | 36 |
| 1:12.5 | 1,000m | 3:01.2 | 59 | 502 | 37 |
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Workout Graph
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1a13Hayden Chan