ROW!! STFASWC 5000m row
5,000m
Meters
30:23.4
Time
3:02.3
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 77 |
May 29, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 5,000m | 3:02.3 | 58 | 498 | 33 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 33 |
| 6:29.4 | 2,000m | 3:14.7 | 47 | 463 | 31 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 33 |
| 6:13.3 | 4,000m | 3:06.6 | 54 | 485 | 35 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 35 |
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Workout Graph
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1D29 Wu Ka Shing