ROW!! STFASWC 10x300m/3:00r row
3,000m
Meters
15:34.4
Time
2:35.7
Pace
162
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 45:34.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 134 |
May 29, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,000m | 2:35.7 | 93 | 618 | 16 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 19 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 16 | |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 18 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 17 | |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 16 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 15 | |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 13 | |
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 16 | |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 17 | |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 18 | |
| r180m |
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Workout Graph
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1A22 Tsang Tsz Hei