ROW!! STFASWC 1000m row
1,000m
Meters
5:27.3
Time
2:43.6
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 183 |
May 29, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 31 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 34 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 33 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 34 |
| 1:13.2 | 800m | 3:03.0 | 57 | 496 | 30 |
| 1:03.0 | 1,000m | 2:37.5 | 90 | 608 | 27 |
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Workout Graph
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1D 22 luozelin