ROW!! STFASWC 1000m row
1,000m
Meters
5:42.1
Time
2:51.0
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 168 |
May 29, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 28 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 27 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 29 |
| 1:17.1 | 600m | 3:12.7 | 49 | 468 | 33 |
| 1:08.2 | 800m | 2:50.5 | 71 | 543 | 25 |
| 1:04.0 | 1,000m | 2:40.0 | 85 | 594 | 26 |
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Workout Graph
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