ROW!! STFASWC 1000m row
1,000m
Meters
5:59.7
Time
2:59.8
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 125 |
May 29, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 33 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 36 |
| 1:02.0 | 400m | 2:35.0 | 94 | 623 | 35 |
| 1:19.5 | 600m | 3:18.7 | 45 | 453 | 30 |
| 1:13.8 | 800m | 3:04.5 | 56 | 491 | 34 |
| 1:14.1 | 1,000m | 3:05.2 | 55 | 489 | 34 |
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1D29Wu Ka Shing