ROW!! STFASWC 1000m row
1,000m
Meters
6:34.7
Time
3:17.3
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 195 |
May 29, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.7 | 1,000m | 3:17.3 | 46 | 456 | 28 |
| 1:16.4 | 200m | 3:11.0 | 50 | 472 | 27 |
| 1:20.8 | 400m | 3:22.0 | 42 | 446 | 26 |
| 1:18.7 | 600m | 3:16.7 | 46 | 458 | 27 |
| 1:16.0 | 800m | 3:10.0 | 51 | 475 | 34 |
| 1:22.9 | 1,000m | 3:27.2 | 39 | 435 | 30 |
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Workout Graph
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3A 01 Cheng Siqing