ROW!! STFASWC 500m row
500m
Meters
3:38.9
Time
3:38.9
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
| Drag Factor | 82 |
May 29, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.9 | 500m | 3:38.9 | 33 | 414 | 38 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 43 |
| 0:48.9 | 200m | 4:04.5 | 24 | 382 | 36 |
| 0:41.1 | 300m | 3:25.5 | 40 | 438 | 42 |
| 0:55.1 | 400m | 4:35.5 | 17 | 357 | 34 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 38 |
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