ROW!! STFASWC 1000m row
1,000m
Meters
4:24.9
Time
2:12.4
Pace
57
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 110 |
May 29, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 28 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 28 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 27 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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5A wu Hoi yeung 28