ROW!! STFASWC 1000m row
1,000m
Meters
5:26.0
Time
2:43.0
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 94 |
May 29, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 32 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 35 |
| 1:05.7 | 400m | 2:44.2 | 79 | 571 | 34 |
| 1:09.4 | 600m | 2:53.5 | 67 | 530 | 29 |
| 1:04.9 | 800m | 2:42.2 | 82 | 582 | 31 |
| 1:03.7 | 1,000m | 2:39.2 | 87 | 598 | 34 |
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4A 03 Cheng Nga Sze