ROW!! STFASWC 1000m row
1,000m
Meters
5:17.9
Time
2:38.9
Pace
52
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 42 |
| Stroke Count | 223 |
| Drag Factor | 151 |
May 29, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 42 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 41 |
| 1:02.2 | 400m | 2:35.5 | 93 | 620 | 43 |
| 1:08.0 | 600m | 2:50.0 | 71 | 545 | 40 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 40 |
| 1:08.5 | 1,000m | 2:51.2 | 70 | 539 | 46 |
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Workout Graph
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4A 14 yeung man wing