ROW!! STFASWC 500m row
500m
Meters
2:53.6
Time
2:53.6
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 119 |
May 29, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 30 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 26 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 27 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 31 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 29 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 39 |
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