ROW!! STFASWC 1000m row
1,000m
Meters
7:04.5
Time
3:32.2
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 144 |
May 29, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.5 | 1,000m | 3:32.2 | 37 | 425 | 35 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 35 |
| 1:23.3 | 400m | 3:28.2 | 39 | 433 | 34 |
| 1:37.5 | 600m | 4:03.7 | 24 | 383 | 36 |
| 1:28.5 | 800m | 3:41.2 | 32 | 411 | 33 |
| 1:24.1 | 1,000m | 3:30.2 | 38 | 429 | 39 |
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Workout Graph
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4A 07 Lam Tsz Ching