ROW!! STFASWC 1000m row
1,000m
Meters
7:40.5
Time
3:50.2
Pace
50
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 40 |
| Stroke Count | 311 |
| Drag Factor | 116 |
May 29, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.5 | 1,000m | 3:50.2 | 29 | 398 | 40 |
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 41 |
| 1:28.9 | 400m | 3:42.2 | 32 | 409 | 44 |
| 1:36.6 | 600m | 4:01.5 | 25 | 385 | 39 |
| 1:34.8 | 800m | 3:57.0 | 26 | 390 | 39 |
| 1:36.0 | 1,000m | 4:00.0 | 25 | 387 | 39 |
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Workout Graph
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