ROW!! STFASWC 500m row
500m
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 98 |
May 29, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 33 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 33 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 34 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 37 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 34 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 32 |
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4c09Lii Wai Yee